Birth Breathing Class
Every other Friday morning, these 1.5 hour sessions focus on breathing and positions for labour and birth. A full hour is spent on meditation and relaxation exercises for the birth. A positive and relaxing atmosphere ensures a time well spent. Perfect for those that have not done classes before, those that have not had any breathing practice, second time mothers or those that want to keep up their breathing practice after classes have finished. Book one or come more often, up to you.