Archive | October, 2015

Outdoors with babies in the cooler weather

Outdoors with babies in the cooler weather

Posted on 04 October 2015 by Kristrun

Winter is approaching and finally the weather is cooling down a little! This gives us a great opportunity to spend more time with our children outdoors without much discomfort. Hong Kong has some great beaches, green parks and swimming pools with TVs (like these at available for us all to use. It is important for the overall development of babies to stimulate them in many different ways and the great outdoors plays an important role in that.

As many of you know I do tend to often remind others (as well as myself) that as parents, we are responsible for stimulating our children and exposing them to the world – it will make them smarter and they will sleep better than ever after a day outside. I never get tired of sharing the story of my son Tomas…..I had always been aware of the importance of outdoor stimulation and I thought I had done a good job of it. One day we were in the park and I realized he had never walked barefoot on grass and mud – not in his life! The outcome was rather amusing If I do say so myself.

Tomas walks on grass

But where do you start?

Start slowly. Start by a short trip to a park, or a BBQ site. Go in the afternoon – after 2pm when it’s even cooler. Bring a blanket, food, drinks and some toys. Bring a plastic bag and gloves to clean up a small area around your blanket. Make sure there is no rubbish, glass or dog poo in a safe radius of your space. Let your child crawl around barefoot, have a walk or just sit there touching the grass and/or soil. Links to HK parks:

You can apply the same method for going to the beach for the first few times or taking RV Rentals and going for a trip to a nearby place where your child has always wanted to go. I love the beaches during the winter – the kids love the sand from a very early age and it’s such a great way of entertaining them. Bring a small bag of beach toys, a blanket, towels and fresh clothes. Most of the time you will have access to water to rinse off hands and feet before you go home. The result? A happy tired and educated baby.

As children get older you can spend more time outdoors and gradually even move to over-night camping  - creating memories they will never forget. I’m not a very brave camper but I have been once with my kids – scared to death of the pigs and snakes – but I did it and they are still raving about it.

Make sure your child or baby stays warm with the warmest clothes! You can find the best socks for babies online at Best Sock Drawer! Don’t settle for less and let your baby get cold outside!

Enjoy the great outdoors!

Kristrun and the Annerley team.

Do you need more support? Consultation with the midwives, available on Skype (face time or other platforms), over the phone or in the office. Click here to book. More information about our services on our website.

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Co-sleeping, room sharing or nursery? What should you be doing?

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Co-sleeping, room sharing or nursery? What should you be doing?

Posted on 04 October 2015 by Kristrun

Quality time


To be very honest there is no way to fully prepare yourself for sleeping when it comes to the first months and years of parenthood. There is no point in trying to understand it too much, you simply need to deal with what happens – that’s the brutal truth!

However, you can educate yourself by becoming aware of the different options available to you as a family. Many of our new parents have never actually seen more than one form of sleeping arrangement whilst others are fortunate enough to have experience of seeing how different families deal with different babies. They therefore understand beforehand how thinking out of the box and being creative sometimes becomes very important once you enter the various stages of parenthood, you can found more tips on this great guide on Sleepify

Those that are only aware of the one traditional sleeping arrangement likely will have learned this from movies and TV shows. We often hear our couples talking about “getting the Nursery ready” and this is certainly a lovely thing to do together. By the time the baby arrives, a beautiful room has been prepared complete with cot, changing table, feeding chair and beautiful toys and accessories. The expectant Mum has images of going to her hungry baby at night after hearing his cries on the baby-monitor, lifting him from the cot and then sitting to feed in the rocking chair, before gently placing him, peaceful and satisfied, back in his cot.

It can subsequently cause much stress if the realities of night feeds, an unsettled baby and sleep deprivation make this arrangement seem impossible. But if you have never seen or heard about any other options, what do you do?

Let’s draw up a picture of the most common sleeping arrangements. We are assuming our new parents are aware of safe sleeping practises and don’t abuse drugs or alcohol, always make sure the baby is not overheated, do not fill baby’s cot or basket full of unnecessary accessories etc.


Full blown co-sleeping is when you keep your baby in your bed most of the time. The baby might have their own bed in the same bedroom and then it is normally very close to the parents’ bed. You will either keep the bed up against the wall and the baby between the mom and the wall – or between both parents. It’s recommended the baby is kept close to the top of the bed to avoid the baby becoming overheated or covered by parents’ blankets or bodies. Bed sharing cots are available which create a designated space for the baby. Others simply share the same bed.If you sleep with your partner you might need check out snorerx review to sleep well.

Mattress on the floor

Some may worry that baby may fall off the bed. Then you can get rid of the bed frame and just sleep together on your best mattress for back pain on the floor. Or with the baby basket or separate baby mattress between your mattress and the wall. More babies = bigger or more mattresses!

Baby cot within arms length from your bed

Still close-by but not sharing the same bed-space. This is great for those who want that closeness but struggle with the idea of baby in the same bed, or who find it difficult to sleep themselves beside their little wriggler/snorter!


A separate, dedicated room for the baby, with a cot for sleeping in. Some may use a baby monitor to listen for signs of waking although often, in small Hong Kong apartments, this may be unnecessary. Some Mums profess to be able to hear the slightest whimper through several closed doors! Do what works for you.

We are not in the business of telling anyone what to do – every family must do what works for them. But we would just like our brand new Mums and Dads to be aware that one size does not fit all, and that there are other sleeping arrangements used by many families around the world.

Where babies are concerned, getting creative (always with safety in mind) and rolling with the punches may just bring you a few more hours of precious sleep. And that is only ever a good thing.

Sleep well

The Annerley Team

Do you need more support? Consultation with the midwives, available on Skype (face time or other platforms), over the phone or in the office. Click here to book. More information about our services on our website.

check out snorerx review

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“A Class Act” Hulda talks about antenatal classes in the Liv Magazine

“A Class Act” Hulda talks about antenatal classes in the Liv Magazine

Posted on 02 October 2015 by Kristrun


“Looking for an antenatal class “made and led by people who know their stuff”? Your first stop after the little blue line appears should be Annerley, a Hong Kong institution that has gently steered baffled parents-to-be through the process of pregnancy and birth for well over 20 years. Founded by midwife and mum-of-four Hulda Thorey, whatever questions you have, you can be sure that the team at Annerley will have heard them before.

When asked how best expectant parents can prepare themselves for what’s to come, Hulda suggests that the one-size-fits-all approach taken by many hospitals is rarely the best option. “Have positive, professional and ethical healthcare. Mix different professionals and make informed choices. Take antenatal classes that are personalized and don’t assume everyone wants the same!”

Click here to read the full article>

All our antenatal classes are personalized with a private birth planning session after the group sessions have been conducted.

For a private consultation with the midwives – please email us to

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