A Breastfeeding at Work: Tips for Working Moms

Posted on 20 April 2012 by hulda

Jennifer Williams returned to her job at a leading financial company after the birth of Gemma and, through thick and thin, has managed to make it to six months breastfeeding at work.

How much maternity leave did you take?

In the end I took 14 weeks maternity leave which I know is good for Hong Kong, but it didn’t seem good for me. It was all too soon and as  Gemma is my first child I wasn’t the most organised in my first weeks  back at work; I missed the network of friends and family who might have forwarned me of how tricky it all would be.

How did you deal with trying to express at work?

I work at an international bank and we are lucky enough to have what they call a nursing room. I imagined a comfortable room with sofas and sterilizers, but in fact is a little cubicle which you reach by walking past a whole row of people.  And it wasn’t that private – One day a workman walked in and got the shock of his life.

But it was very hard, and exhausting. I would do an hour’s work and then go to do some expressing which, with my original single pump, could take as long as an hour. After a while I invested in a double “hands-free” pump which made things so much better, and meant that I could write notes and work while I was expressing. My single biggest tip would be to invest in a double pump at the outset.

Were there any disasters?

Yes – and this is an indication of the level of preparation needed. I was rushing home late one night and left the milk that had been expressed that day in the taxi, and then learned that I was running low with my stock at home.  I was devastated as it meant I had to stay home the next day, and also start Gemma on formula.

Did you make use of the Annerley Working Mother’s Group?

I go when I can; it makes the day so much better.  The group follows on from the Helper & Baby Group so it means that I can slip out and feed Gemma myself. It gives me a much-needed break from expressing it was good to be able to talk to other working mother’s to see how they were coping.

And now?

I did get into the rhythm, and now at six months I am slowly winding down to one breastfeeding session a day. Although “Breast is Best”, I have to say to other mothers that you cannot be hard on yourself. You are doing your best in extremely challenging circumstances.

Comments

comments

Powered by Facebook Comments

Leave a Reply