Tag Archive | "newborn"

Co-sleeping, room sharing or nursery? What should you be doing?

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Co-sleeping, room sharing or nursery? What should you be doing?

Posted on 04 October 2015 by Kristrun

Quality time


To be very honest there is no way to fully prepare yourself for sleeping when it comes to the first months and years of parenthood. There is no point in trying to understand it too much, you simply need to deal with what happens – that’s the brutal truth!

However, you can educate yourself by becoming aware of the different options available to you as a family. Many of our new parents have never actually seen more than one form of sleeping arrangement whilst others are fortunate enough to have experience of seeing how different families deal with different babies. They therefore understand beforehand how thinking out of the box and being creative sometimes becomes very important once you enter the various stages of parenthood, you can found more tips on this great guide on Sleepify

Those that are only aware of the one traditional sleeping arrangement likely will have learned this from movies and TV shows. We often hear our couples talking about “getting the Nursery ready” and this is certainly a lovely thing to do together. By the time the baby arrives, a beautiful room has been prepared complete with cot, changing table, feeding chair and beautiful toys and accessories. The expectant Mum has images of going to her hungry baby at night after hearing his cries on the baby-monitor, lifting him from the cot and then sitting to feed in the rocking chair, before gently placing him, peaceful and satisfied, back in his cot.

It can subsequently cause much stress if the realities of night feeds, an unsettled baby and sleep deprivation make this arrangement seem impossible. But if you have never seen or heard about any other options, what do you do?

Let’s draw up a picture of the most common sleeping arrangements. We are assuming our new parents are aware of safe sleeping practises and don’t abuse drugs or alcohol, always make sure the baby is not overheated, do not fill baby’s cot or basket full of unnecessary accessories etc.


Full blown co-sleeping is when you keep your baby in your bed most of the time. The baby might have their own bed in the same bedroom and then it is normally very close to the parents’ bed. You will either keep the bed up against the wall and the baby between the mom and the wall – or between both parents. It’s recommended the baby is kept close to the top of the bed to avoid the baby becoming overheated or covered by parents’ blankets or bodies. Bed sharing cots are available which create a designated space for the baby. Others simply share the same bed.If you sleep with your partner you might need check out snorerx review to sleep well.

Mattress on the floor

Some may worry that baby may fall off the bed. Then you can get rid of the bed frame and just sleep together on your best mattress for back pain on the floor. Or with the baby basket or separate baby mattress between your mattress and the wall. More babies = bigger or more mattresses!

Baby cot within arms length from your bed

Still close-by but not sharing the same bed-space. This is great for those who want that closeness but struggle with the idea of baby in the same bed, or who find it difficult to sleep themselves beside their little wriggler/snorter!


A separate, dedicated room for the baby, with a cot for sleeping in. Some may use a baby monitor to listen for signs of waking although often, in small Hong Kong apartments, this may be unnecessary. Some Mums profess to be able to hear the slightest whimper through several closed doors! Do what works for you.

We are not in the business of telling anyone what to do – every family must do what works for them. But we would just like our brand new Mums and Dads to be aware that one size does not fit all, and that there are other sleeping arrangements used by many families around the world.

Where babies are concerned, getting creative (always with safety in mind) and rolling with the punches may just bring you a few more hours of precious sleep. And that is only ever a good thing.

Sleep well

The Annerley Team

Do you need more support? Consultation with the midwives, available on Skype (face time or other platforms), over the phone or in the office. Click here to book. More information about our services on our website.

check out snorerx review

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Outdoors? In this heat?

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Outdoors? In this heat?

Posted on 15 June 2015 by Kristrun

Outdoors in this heat?The steaming hot summer weather of Hong Kong is a fact we cannot hide from. For me this is an annual thing to share with you; the importance of bringing your babies and children outdoors despite the very hot weather. It can be challenging to come up with ideas and to drag the whole family out of the well air conditioned apartment to spend the day, or even an hour, in the hot and sticky outdoors. But as parents, we are responsible for stimulating our children and exposing them to the world – it will make them smarter and they will sleep better then ever after a day outdoors.

To make it very simple, when a baby is born – their “memory” (let’s call it memory; brain function or synapses) is stored in big blocks – very big blocks. As the baby grows, their memory will be broken down into smaller blocks, and as the baby touches and feels – heat, cold, rough, sand, hard, soft – the memory breaks into even smaller pieces that can be put together in a number of different ways. The more a child feels and experiences, the smaller the memory components become, and the more components the better.

The outdoors is far more important than the indoors because it offers so much more variation on the same theme. For example, sand can be hot, cold, wet, fine or coarse. Grass can be soft, spikey, sticky, cold or warm. The weather itself offers endless variations. Then there is the multitude of different sights, sounds and smells outside…. The list goes on and on, and again, the more differences the better.

But where to go? What to do?

We have fantastic beaches in Hong Kong, and even if it´s hot it is super nice to stay under the umbrella on the beach even with small babies. Make sure you have shade with you or make sure you can rent some at the beach.If the trip involves a short boat ride – even better! So much to see, smell and feel whilst bumping along on a sampan. In fact, just the boat ride there and back can be an adventure for a baby! .http://www.littlestepsasia.com/articles/play/top-10-family-beaches

The public pools here are great. Be well prepared and enjoy cooling down in the water. A good tip is to go early when it’s less crowded and the pools are cleaner. If you are bringing your baby for the first time you will find a few useful tips here: http://www.annerley.com.hk/blog/planning-your-babys-first-trip-to-the-pool/ from our blog last year.

There are so many parks in Hong Kong and just to give a child or a baby a chance to walk on grass becomes very valuable. I used to bring my kids sometimes in the rain and let them play in the puddles. It´s cooler – the sun is not shining and it´s a great way to get them exhausted without having to worry about sunscreen and overheating. Take shoes off in a safe place and let them feel the earth with their toes. http://www.hong-kong-hotels.ws/attractions/parks.htm

It takes a little preparation to really enjoy being outside with a baby when the temperatures are soaring, but it is doable, and it is so important. It is always good to get out, so beat the heat, make sure everyone is well hydrated and enjoy!



Do you want to know more? Consultation with the midwives, available on Skype (face time or other platforms), over the phone or in the office. Click here to book. More information about our services on our website.

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Your Relationship Plus a New Baby: See Allison’s advice on Sassy mama

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Your Relationship Plus a New Baby: See Allison’s advice on Sassy mama

Posted on 04 May 2015 by Kristrun

SassyRelationsihpallisonYour Relationship Plus a New Baby: What to expect and how to support your partner

 ”A baby neither makes nor breaks a marriage; a baby can, however, highlight the weaknesses and strengths of a marriage and will inevitably change it. How a couple chooses to respond to this change can set the tone for years to come — for better or worse, in sickness and in health.

What changes after the baby arrives:

Labour arrives and so too does the baby. The initial moments and months can be an intoxicating, maddening mixture of delight and frustration. Who is this soul, and how do we care for him/her? How do we care for ourselves? And, what happens to the marriage?”.

To read the full article on Sassy Mama - click here

Consultation with the midwives, available on Skype (face time or other platforms), over the phone or in the office. Click here to book. More information about our services on our website.


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