HypnoBirthing® - The Mongan Method


HK$5,340 per couple


HypnoBirthing® - The Mongan Method - is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing® provides the missing link which allows women to use their natural instincts to bring about a safer, easier, more comfortable birth. Emphasis is placed on pregnancy and childbirth, as well as pre-birth parenting and the consciousness of the pre-born baby.  As a birthing method, HypnoBirthing® is as new as tomorrow and as old as the hills.

For those who would prefer to have a drug and intervention-free birth, this course includes five group sessions plus a private birth planning session and access to online birth preparation videos:

  • Five evening classes 6.30 - 8.30pm, five consecutive weeks in a row (usually Wednesdays).
    Session 1: Introduction to hypnobirthing, what to expect. How and why it can work.
    Sessions 2 & 3: Labour, at home and in hospital. Positions. Massage for partners.  Breathing and relaxation.
    Session 4: Transition stage, birth and the moments after.  When to go to hospital.  Bearing down methods.  Maintaining energy and increasing stamina.  Breathing and relaxation.
    Session 5: Introduction to breastfeeding and baby care in the first days at home and breastfeeding technique and practical advice.

  • Babies & Beyond online videos - couples can choose to watch the full course or just those pertaining to breastfeeding and the postnatal period (to be watched before session 5). Link and login details will be emailed before the first session.

  • One-on-one session with each couple. This session needs to be booked separately, ideally after completion of the above 6 sessions. This private birth planning session with an Annerley midwife (day time only, Mon-Fri 1000-1700) will allow you to ask any questions you have left unanswered, to spend more time on any aspect of labour or birthing, or to finalise your birth plan.


Partners are, of course, welcome and they will learn ways to assist and be a part of the birth as much as they wish. 

See dates on the right for start of course.


Our Birth Breathing classes are an invaluable addition to your ante-natal education. At 10% discount if you have attended, or are attending, any of our birth preparation classes.



Please understand that once a booking has been made and payment received, all payments are non-refundable and the classes are non transferable. All packages are to be paid fully in advance. Postnatal packages are to be used within the first year after birth. Many insurance companies cover our services so please prepare appropriate forms for us to sign.  Prices are valid from January 1st 2014. Cheques should be made payable to Annerley Limited. Bank transfer details: HSBC 808 262125 001 (Make sure to email or fax the payment slip with your name and phone number on it, when the transfer is completed).


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HKD$ 5,340

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